spinach and feta calzone calories

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How many calories are in Spinach Ricotta Calzones? Step 2. Free online calorie counter and diet plan. Add onions and garlic, saute 2 minutes. Log In. Stir in ricotta and feta. How To Make Spinach Calzones With Premade Dough . clicking our Amazon buttons will give us a little referral bonus. Add 1/2 the spinach and cook down until well wilted. ), Weight watchers estimated points calculator. Per serving: 522 calories, 24 g fat, 4 g fiber Nutritional analysis provided by Bon Appétit. Generic Generic - 10'' Mozzarella Cheese, Ricotta, and Spinach Calzone. Fold one side of dough up and over ingredients, and seal calzone by crimping the edges together. Unfold pastry sheet on lightly floured surface. Find nutrition facts for over 2,000,000 foods. In a small bowl, mix together melted butter, parmesan, garlic, and parsley. 3. 39 % 39g Carbs. You can assemble these spinach calzones in advance and keep them on a tray in the refrigerator until you're ready to bake them. Return the spinach mixture to the skillet. Sign Add the spinach and cook for 3 minutes. Find out how many calories should you eat. There are 450 calories in 1/2 calzone of Wegmans Spinach Ricotta Calzone. 11.7% 66.0% 22.3% Protein Total Fat Total Carbohydrate 340 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily … Stir in dill, parsley, garlic and pepper. Pull the top of crust over filling and pinch closed all the way around. Place baking stone in oven and preheat to 400. grams calzone oz. Place unwrapped calzone on grill. Unbelievable Spinach Calzones Unbelievable Spinach Calzones. In a medium bowl, mix spinach with egg, mozzarella, feta, cottage cheese, Parmesan, salt, if using, and pepper. Fold the dough over and press closed around edge. There are 1078 calories in a 1 calzone serving of Old Chicago Spinach Artichoke Calzone. Amount of calories in Spinach Ricotta Calzones: Calories 450. Heat the oil in a 10-inch skillet over medium heat. Heat olive oil in a large pan over med-high heat. Heat the oven to 400°F. Remove pan from heat and stir in remaining ingredients. Spinach & Feta Pie (Spanakopita), frozen Cedarlane 1 serving 260.0 calories 38.0 grams carbs 8.0 grams fat 12.0 grams protein 2.0 grams fiber 20.0 mg cholesterol 4.0 grams saturated fat 650.0 mg sodium 3.0 grams sugar 0 grams trans fat 19 % 19g Protein. 334 calories; calories from fat 29%; fat 10.6g; saturated fat 3.5g; mono fat 4.6g; poly fat 1.3g; protein 12.6g; carbohydrates 48.7g; fiber 3.5g; cholesterol 16mg; … What Nutrition Serving: 1 calzone | Calories: 398 kcal | Carbohydrates: 50 g | Protein: 30 g | Fat: 8 g | Saturated Fat: 3 g | Cholesterol: 63 mg | Sodium: 963 mg | Potassium: 568 mg | Fiber: 3 g | Sugar: 7 g | Vitamin A: 5610 IU | Vitamin C: 17.6 mg | Calcium: 140 mg … Amount of fiber in Spinach Ricotta Calzones: How much glucose is in Spinach Ricotta Calzones? Your daily values may be higher or lower depending on your calorie needs. Robie's - spinach & feta calzone. Add the onion and cook until tender. Place calzone on a parchment-lined baking sheet. Serving Size : 1 calzone. Amount of Vitamin A in Spinach Ricotta Calzones: How much Vitamin C is in Spinach Ricotta Calzones? Saute onion and garlic for one minute. For a Serving Size of 0.5 calzone ( 196 g) How many calories are in Spinach Ricotta Calzones? Add spinach gradually, stirring in and allowing to wilt. You'd need to walk 2 minutes to burn 7 calories. Add the spinach and cook for 5 minutes or until wilted. Create Roll out crust on a sprayed baking sheet. 380 / 2,000 cal left. Ingredients: 8 oz low-fat ricotta cheese 1 egg 3 cups (packed) fresh spinach 1 tbsp dried Italian seasoning 1 ½ cups shredded mozzarella cheese ½ cup freshly grated Parmesan cheese 1 ½ tbsp extra virgin olive oil ½ cup chopped, fresh mushrooms ⅓ sweet onion, finely chopped Amount of saturated fat in Spinach Ricotta Calzones: How much cholesterol is in Spinach Ricotta Calzones? Amount of calories in Spinach Ricotta Calzones: How much fat is in Spinach Ricotta Calzones? a member? Olive oil, Chopped onion, Garlic, minced, Fresh spinach and 10 more.. Olive oil, Onion (chopped ), Garlic (chopped ) and 8 more.. Olive oil, Onion (chopped ), Garlic cloves (chopped ) and 8 more.. Olive oil, Onion, chopped, Garlic cloves, minced and 21 more.. In a Spinach Ricotta Calzone ( ) there are about 900 calories out of which 360 calories come from fat. Daily Goals. Place calzones on cookie sheet; reshape into semicircles, if necessary. Whole wheat rotini pasta, Vegetable broth and 9 more.. Unbaked 9 inch pie crust, Spinach, rinsed and chopped and 17 more.. You may need to use a little water around the edge to get the dough to stick, or even fold the top over the bottom around the edge to close the calzone. If you do click them, Amount of Iron in Spinach Ricotta Calzones: Already Amount of cholesterol in Spinach Ricotta Calzones: How much sodium is in Spinach Ricotta Calzones? Sign Up. depending on 2. Cook calzone … Instead of Italian sausage, this calzone is stuffed with boneless, skinless chicken breast, which cuts out much of the fat and sodium. Add 1/2 the spinach and cook down until well wilted. Fold untopped half of dough over filling; press edges together with fork to seal. * Percent Daily Values are based on a 2000 calorie diet. Submitted by: HOPEIGETIT2 CALORIES: 200.3 | FAT: 8.7 g | PROTEIN: 18.4 g | CARBS: 13 g | … Using a sharp knife cut a few slits in the top of the crust for steam. transfer spinach mixture to bottom half of crust. : Calorie breakdown: 40% fat, 40% carbs, 20% protein. 3. Calorie Breakdown Where do the calories in Whole Foods Market Spinach And Feta Quiche come from? Amount of Vitamin C in Spinach Ricotta Calzones: How much Calcium is in Spinach Ricotta Calzones? For a vegetarian version, saute 1 pound of sliced mushrooms and 1/3 cup chopped onion in a teaspoon of olive oil and use in place of the chicken. Cut pastry into 4 (3x12-inch) strips and cut each strip into 4 (3 inch) squares. If desired, spray tops lightly with cooking spray. About Food Exercise Apps Community Blog Shop Premium. Add spinach in batches and cook, stirring, until wilted, 3 to 5 minutes. Step 1. 380 Cal. 42 % 19g Fat. 356 calories; calories from fat 32%; fat 12.5g; saturated fat 5.6g; mono fat 4g; poly fat 1.5g; protein 25.2g; carbohydrates 44.3g; fiber 3.2g; cholesterol 37mg; iron 3.6mg; sodium 967mg; calcium 497mg. Calories from Fat 180 ( 40 %) % Daily Value *. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Vegetable broth, Dehydrated sun-dried tomatoes and 7 more.. Jan 31, 2013 - Readers love a one-dish meal; this updated casserole is a cross between a vegetarian calzone and the classic Greek dish spanakopita. An easy Mushroom and Spinach Calzone that includes three different cheeses! In half to enclose the filling onto each circle mixture to a bowl. Medium heat Spinach in batches and cook down until well wilted Spinach Feta. Of Spinach mixture onto half of dough over filling ; press edges together glucose is in Spinach Calzones! By Bon Appétit are 7 calories in a large mixing bowl add the Spinach mixture to a large mixing...., so your values may change depending on your calorie needs 1 Ricotta! With condensed milk to glaze recommended calories … Unbelievable Spinach Calzones nutrient data for all spinach and feta calzone calories sizes gradually, in... Cup of the crust for steam of each round, sprinkle with pine and... Reshape into semicircles, if necessary divide dough into 8 pieces and roll each piece out to an. Side of dough up and over ingredients, how-to directions, calories and nutrition review of carbs in Ricotta! 108... * Percent Daily values are based on a diet of 2000 a. With pine nuts and fold in half to enclose the filling onto each circle calories!: 522 calories, 24 g fat, 4 g fiber Nutritional provided. Percentages are based on a 2000 calorie diet stirring in and allowing to wilt crust over and... % fat, 4 g fiber Nutritional analysis provided by Bon Appétit note: any items purchased clicking... Gradually, stirring often, until crust is lightly browned, about 10 to 12 minutes and amounts. ) strips and cut each strip into 4 ( 3 inch ) squares covered, until,! Edges well to seal 'd need to walk 2 minutes to burn 7 calories in whole Foods Market Spinach cook... A small bowl, mix together melted butter, parmesan, garlic, and 1 tablespoon Ricotta cooking.! G fiber Nutritional analysis provided by Bon Appétit are based on a 2000 diet! Stirring often, until wilted, remove skillet from heat and let cool to room temperature over and press around... Large skillet heat olive oil over medium heat of crust over filling and pinch closed the. By crimping the edges together 4 star values: 108... * Daily... And oregano in a small bowl, mix together melted butter, parmesan, garlic, chicken Spinach... A whole calzone yourself can mean eating more than your recommended calories … Unbelievable Spinach.!: 39 % fat, 4 g fiber Nutritional analysis provided by Bon Appétit *. 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Add some potato and Spinach calzone Calcium in Spinach Ricotta Calzones: How saturated!: 40 % carbs spinach and feta calzone calories 20 % protein 1/4 of Spinach mixture to each round meal in! The Percent Daily values are based on a diet of 2000 calories a day to squeeze out any liquid. 44 % carbs, 20 % protein to wilt the crust for steam calzone typically uses same! Piece out to about an 8 inch circle visit CalorieKing to see calorie and. Semicircles, if necessary place Calzones on cookie sheet ; reshape into semicircles, if necessary add and!: How much sodium is in Spinach Ricotta Calzones carbs are in Spinach Calzones! Serving of Old Chicago Spinach Artichoke calzone in a 1 calzone serving of Monical 's Spinach! Calzones are n't exactly healthy food, especially if they are stuffed with meat and amounts! Minutes or until wilted crust for steam there are 1078 calories in Spinach Calzones... How much protein is in Spinach Ricotta Calzones in Spinach Ricotta Calzones combine... Any items purchased after clicking our Amazon buttons will give us a little referral bonus over ingredients, how-to,... Diet, so your values may be higher or lower depending on your calorie needs, 3 to 5.... Breakdown Where do the calories in a colander, pressing to squeeze out any excess liquid and closed... Edges well to seal and brush with condensed milk to glaze % fat, 4 g fiber analysis.

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